A study, published in The Journal of Physiology, shows that short bursts of very intense exercise — equivalent to only a few minutes per day — can produce the same results as traditional endurance training.
The Study:
Subjects: 16 college-aged students
Protocols:
- Interval training group: 4-6 sets of 30 second “all out” bouts with 4 minutes recovery for [...] continue reading
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment