Routine For 6 Pack Abs

Top 3 Secrets Revealed for a Killer Routine for 6 Pack Abs

Uncovering a killer routine for 6 pack abs doesn't have to be difficult.  Your search to uncover your six pack abs just may have ended.  I know I have.

By the time you finish this article you will know how to uncover the abdominal muscles that have been cleverly disguised under your fat.  I don't recommend you tell your personal trainer what I am about to reveal to you.  They may just fear losing a client.

I am not going to give you a list of exercises to do and tell you how many sets and reps for each. 

You can find a list of exercises anywhere.  Do you really know whether they are effective? 

I want you to be able to look at an exercise and know right away whether it is going to be worth your time.

The first secret is to understand how the abdominals actually work.  Everyone in the gym, including the personal trainers, think that the main reason we have abdominal muscles is to crunch our trunk (flexion). 

Think about this, how hard is it to flex your abdominals when you are standing or sitting?  Not hard at all.  All you have to do is relax and gravity takes over.  So really that is not a huge issue.

Your abdominal muscles are most effective at slowing down motion.  That's right, slowing down.  In the strength training world we call that an eccentric contraction. 

All muscles contract by first lengthening and being stretched, especially during normal activities.  Most of the time we think of times when the muscles need to contract quickly.  However, what we sometimes forget is that there is a deceleration that occurs first.

Secret number 2 is to not worry about trying to isolate your abdominals.  Abdominal crunches are a good example. 

Challenging all of the abdominal muscles together is what makes an effective routine for 6 pack abs.  Total body movements will bring you even better results. 

Some great total body exercises include push up variations, a combination of a squat with a cable row and a front squat.  Each of these exercises requires a combined effort on all of the abdominal muscles in a way that will help everyday motions and activities.

The number 3 secret for a routine for 6 pack abs is choose exercises that force you to stabilize your trunk.  All movements require a stable base to anchor on to. 

For example, if you are going to throw a ball you will need to stabilize your core in order for your shoulder and arm to take advantage of as much strength as possible.  If you are not sure about this, try throwing a ball with your feet off of the ground.  You won't be able to throw the ball nearly as far.

If you take advantage of these simple, yet effective secrets you will be able to create a routine for 6 pack abs that will be effective and make you look better than ever before. 

Now that you know a few secrets, you will need to consider other factors that are important to reveal your 6 pack.  Visit the Interval Training Guide website to discover the secrets to rapid fat loss through interval training.  You will also have access to other exercise routines that will help create killer six pack abs.