High Interval Intensity Training - Your Secret Weapon to Fat Loss

High interval intensity training may be the top secret weapon you’re searching for.  Wasting your time on conventional cardio equipment and workouts is not the most effective and time well-organized way to break through your plateau to losing weight and burning fat.  High interval intensity training is the most productive alternative because you can burn 3x the fat in less than 20 minutes.

Variations of high interval intensity training are limited only by your creativity.  Here are a couple of methods to implement your high intensity interval training program.

1.  Complexes:  this technique combines up to 5 different exercises.  Run through each exercise consecutively without taking a break in between.  For example, perform squat variation, a pushing exercise, a single leg exercise, a pulling variation and then a core exercise in succession without rest.  Take quick break to recover and then repeat 2-4 more times.

2.  Density Training:  this method of high interval intensity training is one of the most grueling and effective ways to change your body composition and burn fat.  You will use between 2 to 5 exercises and an intensity equal to your 10 rep max for each exercise.  You will do 5 repetitions for each of the exercises that you chose in a set.  Repeat each set without rest in between for a predetermined period of time (i.e. 10 minutes).  Count how many reps of each exercise you are able to complete in the given amount of time.  The next time you do the same routine, try to beat the number of reps you did.  I find that this is the motivating of all of the modes of high interval intensity training because I know that my workout is only going to last for the predetermined time period.  All I have to do is give my best effort until the end of that time.

3.  Record Time:  the idea behind record time is that you perform a given number of sets and reps as quickly as possible while still maintaining good technique.  For example, you may select a series of 8 bodyweight exercises and do 2 sets of each circuit of exercises as quickly as possible.  Be sure to record your time and attempt to beat it the next time you perform the same routine.

4.  Traditional Interval Training:  this is the most common and well-known way to do high interval intensity training.  Determine a ratio of work interval to active recovery interval.  Perform 5-10 sets of the interval.  The most common ratios are 1:1, 1:2, and 1:3.  For example, selecting a 1:2 ratio would mean that you work as hard as possible for, let's say 20 seconds.  Follow that by an active recovery for 40 seconds and repeat.  The ratio that you choose will depend on what energy system you need to train for your sport or training goals.

Break through your training plateau and fat burning stale mate by planning an effective high interval intensity training program based around the methods I have explained.  Most current research suggests that this form of training can be more effective than traditional steady state exercise programs and can be performed in less than half the time.

For more high interval intensity programs like this one go to the Interval Training Guide.com website.  Get instant access to the Interval Training Guide Secrets Mini Course for FREE at http://www.IntervalTrainingGuide.com/?tid=bl302.  In this mini course you will discover how to burn 3x more fat in 1/3 the time.  Get it now!