Circuit Training Workouts
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Long, slow, boring aerobic exercise may get all the glory in the media,
but you can get a lot more bang for your fitness buck with circuit training.
In fact, it’s one of the best ways to burn fat and build muscle at the same
time, while getting your workouts done in very little [...] continue reading
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