Is Your Exercise Routine Keeping You Fat & Unhealthy?

Is Your Exercise Routine Keeping You Fat & Unhealthy?
by Rob Poulos, founder of Fat-Burning-Furnace.
The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big mistake.
In fact, [...] continue reading

Circuit Training Workouts

Circuit Training Workouts

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Long, slow, boring aerobic exercise may get all the glory in the media,
but you can get a lot more bang for your fitness buck with circuit training.
In fact, it’s one of the best ways to burn fat and build muscle at the same
time, while getting your workouts done in very little [...] continue reading

Interval Training - Challenge Any of the 3 Energy Systems

Interval Training - Challenge Any of the 3 Energy Systems
At the root of all training routines is the need to make the body more efficient at producing energy for your given activity, whether that is a sport, general health or life. If you are not training specific to the energy requirements of your activity you [...] continue reading

Specific Formula to Charge Your Energy Systems

Specific Formula to Charge Your Energy Systems
In a previous article I outlined a basic model of how your body produces the ATP necessary to power your body. That’s all great in theory but how do you apply that to your interval training workout? Each sport or activity has different energy system requirements. How do you [...] continue reading